Staff
Nutrition and psychology
Nutrition and psychology on the same data
The nutritionist matches food to each day's load and shares recipes with the team. The psychologist follows mood and shares relaxation and visualization audios.
Nutrition
- Carbohydrates in g/kg by type of day: competition, high load, moderate or rest.
- Protein, supplements and notes per athlete.
- Team recipe bank with calories and macronutrients, and weekly meal plans.
Psychology
- Mood with POMS and its trend next to the load.
- Relaxation and visualization audios, with mood before and after listening.
- Psychology tools and exam weeks.