Coach
Periodization
Plan the season from start to finish
Split the season into blocks with clear goals, place the competitions and testing periods, and let NeuroLoad help you plan backwards from the day that matters.
Blocks with goals
- Up to three goals per block, with automatic names and numbers.
- Programming models (hypertrophy, triphasic and others), days per week, deload and qualities to maintain.
- Each new block starts where the last one ended.
Competitions and tests
- Competitions on the calendar, with backward planning that ends days before competing.
- Testing periods with their battery, to assess at the right time.
Match-day microcycle
- Plan the season from the match calendar: add every matchday at once (for example, every Saturday from September to May) and the cup games.
- Each day takes its type from the distance to the matches (MD+1, MD+2, MD-4, MD-3, MD-2, MD-1), whether they play every 7, 4 or 2 days.
- Each type comes with its target load and RPE, and strength sets adjust on their own: 100 % on MD-4, 20 % on MD-1.
- If the week is short, change a day with one tap, for example an MD+2 for an MD-3.
Season view
- A board with the months and the current week marked.
- Named microcycles ("High load", "Tournament week") per team or group.
- A PDF report of the periodization to share with your staff or club.
Try it with your team
Free for up to 5 athletes, with every feature.